All About Crèche Fit
What Is Crèche Fit?
Crèche Fit is a unique exercise class run by Pre and Postnatal Personal Trainers with a passion for helping mummies return to exercise safely and without the worry of childcare. Our classes allow you to bring your baby with you whilst you exercise, providing hassle-free fitness as well as a social environment for local mums. (Note: this is not a crèche facility - we provide a safe and fun environment for your children but you will still be responsible for your own child during the class please).
More Than Just A Fitness Class
Crèche Fit is more than just an exercise class. We offer nutritional support and guidance through our 8 week Feel Great In 8 programme, regular body composition analysis and stats to help you with your personal goals, social events and coffee mornings and continued support via our Facebook page and WhatsApp group. We also offer all new mums a complete Diastasis Recti check to see if there is any separation of the stomach muscles prior to exercise. If there is, we can provide home-based exercises to help fix this common problem many new mums experience and adapt the class exercises accordingly.
Our classes promise to be fun yet functional, taking in to account the needs and constraints during the postnatal period. And yes, there's a big focus on that all important core and pelvic floor!!
All our sessions are 45mins (with an extra 15mins beforehand to settle your child before class), suitable for all levels and are run to the latest music incorporating bodyweight and various equipment. Our sessions consider the limitations and important factors that many mums face - especially new mums in the post natal period - and focus on core strengthening, post baby fat loss, body toning & conditioning and general fitness.
We even welcome mums to be to our classes! You must however be in your 2nd Trimester (14 weeks +) and have a healthy pregnancy to date.
Please check our Locations page for full details on session days and times as well as our Prices page for details on costs and discounts.
Our Crèche Fit classes are held in Windsor & Maidenhead at the following locations:
Windsor Community Centre, Hanover Way, Windsor SL4 5NW
We have a large, safe and secure ground floor indoor venue with ample free parking. There are toilets and baby change facilities on site.
Cox Green Community Centre, 51 Highfield Lane, Maidenhead,
The Community Centre is at the bottom of the car park on the left. There is ample free parking and we have a large indoor hall with access to baby change facilities and toilets, all on the ground floor.
At both venues we provide suitable toys, mats and flooring to accommodate your little ones in the hope to keep them distracted for as long as possible whilst you exercise! But please feel free to bring any toys along that you feel will help settle your baby or entertain the older child!
Crèche Fit Costs
After taking advantage of a free trial class, our sessions start from as little as £6.60 a class. This covers your session, the ability to bring your child with you, invites to our socials, Diastasis Recti tummy muscle separation checks, outside support from 4 Personal Trainers, home exercises and a complete social network. Remember - we are more than just a 45min fitness class......
We also offer block bookings at a discount through our 'Feel Great In 8' programme and Class Packages - great if you want a short term commitment - and a member loyalty scheme (for every 8 sessions completed you get your 9th session free). We also run a referral scheme whereby if you refer a friend and they join us for a minimum of 4 paid classes, we give you a week's free attendance!
We currently offer all newbies a chance to trial us out for free. If you'd like to join a class and have not been before then please feel free to book a free trial class online and you can try us out at no cost to you.