All About Crèche Fit

What Is Crèche Fit? 

 

Crèche Fit is a unique exercise class run by Pre and Postnatal Personal Trainers with a passion for helping mummies return to exercise safely and without the worry of childcare. Our classes allow you to bring your baby with you whilst you exercise, providing hassle-free fitness as well as a social environment for local mums. (Note: this is not a crèche facility - we provide a safe and fun environment for your children but you will still be responsible for your own child during the class please).

More Than Just A Fitness Class 

 

Crèche Fit is more than just an exercise class. We offer nutritional support and guidance through our 8 week Feel Great In 8 programme, regular body composition analysis and stats to help you with your personal goals, social events and coffee mornings and continued support via our Facebook page and WhatsApp group. We also offer all new mums a complete Diastasis Recti check to see if there is any separation of the stomach muscles prior to exercise. If there is, we can provide home-based exercises to help fix this common problem many new mums experience and adapt the class exercises accordingly.

 

Our classes promise to be fun yet functional, taking in to account the needs and constraints during the postnatal period. And yes, there's a big focus on that all important core and pelvic floor!!

Our Classes 

All our sessions are 45mins (with an extra 15mins beforehand to settle your child before class), suitable for all levels and are run to the latest music incorporating bodyweight and various equipment. Our sessions consider the limitations and important factors that many mums face - especially new mums in the post natal period - and focus on core strengthening, post baby fat loss, body toning & conditioning and general fitness.

We even welcome mums to be to our classes! You must however be in your 2nd Trimester (14 weeks +) and have a healthy pregnancy to date.

Please check our Locations page for full details on session days and times as well as our Prices page for details on costs and discounts.

Our Locations

 

Our Crèche Fit classes are held in Windsor & Maidenhead at the following locations:

 

Windsor Community Centre, Hanover Way, Windsor SL4 5NW 

We have a large, safe and secure ground floor indoor venue with ample free parking. There are toilets and baby change facilities on site.

Cox Green Community Centre, 51 Highfield Lane, Maidenhead,

SL6 3AX 

The Community Centre is at the bottom of the car park on the left. There is ample free parking and we have a large indoor hall with access to baby change facilities and toilets, all on the ground floor.

At both venues we provide suitable toys, mats and flooring to accommodate your little ones in the hope to keep them distracted for as long as possible whilst you exercise! But please feel free to bring any toys along that you feel will help settle your baby or entertain the older child!

Crèche Fit Costs

 

After taking advantage of a free trial class, our sessions start from as little as £6.60 a class. This covers your session, the ability to bring your child with you, invites to our socials, Diastasis Recti tummy muscle separation checks, outside support from 4 Personal Trainers, home exercises and a complete social network. Remember - we are more than just a 45min fitness class......

We also offer block bookings at a discount through our 'Feel Great In 8' programme and Class Packages - great if you want a short term commitment - and a member loyalty scheme (for every 8 sessions completed you get your 9th session free). We also run a referral scheme whereby if you refer a friend and they join us for a minimum of 4 paid classes, we give you a week's free attendance!

Please check our Prices page for details of our block booking discounts. Or book your class online to secure your place in advance.

Free Trial!

 

We currently offer all newbies a chance to trial us out for free. If you'd like to join a class and have not been before then please feel free to book a free trial class online and you can try us out at no cost to you. 

Our Trainers: Louise Wilcockson

Pre & Postnatal Level 4 Personal Trainer 

Louise has a passion for training women and specialises in Pre & Postnatal exercise, fat loss and body conditioning. Louise has worked with many new mums and mums to be on a one to one basis and after falling pregnant with her first baby (Joshua) born in October 2016, she soon realised there was very little available fitness wise in her local area for mums without childcare. Working alongside fellow PT Sonny Marrs, Crèche Fit quickly became established and launched in Summer 2016.

Louise also runs women's only outdoor circuit and HIIT classes (aptly titled 'Beautcamp'!). These are non-military style workouts to music held in Windsor and are suitable for all levels. Please visit her website www.beautcamp.co.uk for full details.

Our Trainers: Sonny Marrs

Level 3 Pre & Post Natal Qualified Personal Trainer

Sonny believes that health and well being are the most precious things we can possess but often take for granted. Sonny feels that through exercise we can enhance our quality of life and enjoy it to the fullest.

 

He is passionate about motivating, educating and supporting his clients in achieving their personal goals whilst maintaining a positive and fun environment. His philosophy: we have one life, one shot and it's never too late to make it count!

Our Trainers: Dionne Thurland

Level 3 Pre & Postnatal Personal Trainer

Dionne is passionate about exercise and loves a challenge (and a medal). Keen to keep things interesting, Dionne participates in a wide variety of sports and fitness activities including boxing, Crossfit and tennis.  During the Winter months she competes in netball, having played at County and regional level.  In the summer she can be found running assault course races, half marathons, triathlons and combining her other love of travel, hiking historical sights like Machu Picchu.      

 

In order to inspire others, Dionne qualified in 2008 which enabled her to teach exercise classes.  Having recently gone through the pregnancy/postnatal process and the challenges that go with recovering and maintaining fitness with a young baby, Dionne now faces her newest challenge and hopes that she can help other mums with their personal fitness goals as she continues to strive towards her own.

Our Trainers: Caroline Norris

Level 3 Pre & Postnatal Personal Trainer

I’m 37, I have two little girls age 2 and 3 years! With two very different births, I can relate to other mums who may not have had a straight forward birth and a c-section. Having little ones, especially so close in age keeps me very busy and it’s a daily juggling act to keep everything working but I wouldn’t have it any other way, (well I would like more sleep!)

 

I am a qualified paediatric nurse with 13 years experience and still practising. I qualified as a p.t whilst pregnant with my second child, in 2017. I wanted to do something that didn’t have the pressures that the NHS brings and to do something I enjoyed doing myself and to help others find a love for it as well. I want to support mums to be and new mums to stay healthy and fit.

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info@crèchefit.co.uk

© 2019 Crèche Fit

Tel: 07515 165 096