Pre & Postnatal Personal Training

 

Alongside our classes and programmes, we also offer bespoke 1-2-1 Personal Training. These sessions are currently being offered online from your home during lockdown with our Pre and Postnatal Crèche Fit Personal Trainers

1-2-1 Personal Training Sessions - Bespoke Training Packages

 

Créche Fit also offer private 1 to 1 Personal Training sessions for both pre and postnatal women. Perhaps you're taking part in our Crèche Fit classes but need that extra boost to get you to your goals? Or maybe you're a new mum needing to build her confidence back up before joining a group session?

Our Pre and Postnatal Personal Trainers are here to help. We will sit down and discuss your goals and ideals and establish a bespoke training and nutrition plan to get you there. For mums to be we'll be focusing on maintaining a healthy pregnancy and keeping you fit and strong to better prepare you and your body during and after birth.

For new mums we'll focus on post-baby fat loss, regaining core strength and the pelvic floor, building confidence and establishing ways in which to incorporate a healthy lifestyle whilst caring for your new baby. And if childcare is a problem then we can offer training with your baby with you for no extra charge.

Personal Training offers more than just workouts. You'll be supported outside of when we meet, have guidance on food and additional exercise regimes as well as regular catch ups and progress tracking (body composition tests, measurements) and goal setting and reviews. Sessions can be offered day time or evening and vary from 30min sessions if time is tight, up to full 1 hour sessions.

We offer free consultations if you're considering taking on a Personal Trainer and training can be offered with or without your baby with you, at your home, gym or in a local park. We're fully mobile and flexible to fit with you!

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Personal Training Packages & Prices

1 Hour Sessions

1 session £60

5 sessions £250

10 sessions £400

20 sessions £700

45min Sessions

1 session £50

5 sessions £200

10 sessions £350

20 sessions £600

30min Sessions

1 session £40

5 sessions £175

10 sessions £300

20 sessions £500

Train with a friend for just 50% more a session and split the cost between you!

Bespoke packages available on request. Please contact us to discuss.

All sessions include the following:

  1. Free consultation at the location of your choice

  2. Initial goal setting, stats & measurements (where applicable) and progress tracking

  3. 1-2-1 training sessions with the Personal Trainer of your choice

  4. Outside support and guidance

  5. Nutritional advice and guidance

  6. Home / gym programmes to perform on your own, if required

  7. Discounted Créche Fit classes

  8. Discounted Beautcamp (outdoor womens bootcamp) sessions