The 4th Trimester Transformation Challenge!
FREE 5 Day Challenge Reveals How New Mums Can Feel Fitter, Healthier And Happier By Learning The 3 Pillars Of Mummy Well-being: Fitness, Food & Friendship
Join my FREE 5 Day Challenge and learn the fundamental baby-steps needed to improve your health and well-being now you're a busy mum.
Challenge starts on Monday 25th May 2020 and registration closes Midnight Sunday 24th May 2020.
IMPORTANT: On the challenge start date, you must have had your 6 week GP sign off and be at least 6 weeks postpartum (12 weeks post c-section) to participate.
Over the course of the 5 days, learn the fundamental steps to:
💠 Prioritising your well-being without neglecting your family’s
💠 Being accountable to your post-baby goals and succeeding in achieving them
💠 Significantly boosting your self-esteem and body confidence in as little as 10 minutes a day
💠 Understanding the do’s and don’ts of exercise in the postpartum period and ensuring it’s time-efficient, effective and fun
💠 Making informed choices with ease when it comes to nutrition and diet to improve your health, boost mood and increase energy levels
💠 Feeling stronger both mentally and physically to easily deal with the challenges that come with being a parent
💠 Building new life-long friendships and a valuable support network with other like-minded parents and be reminded that you're NOT ALONE
⏲️ Each task will take no longer than 10 to 30 minutes to complete and I will personally be on hand to answer any questions you have.
© Crèche Fit 2020