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The 4th Trimester Transformation Challenge!

FREE 5 Day Challenge Reveals How New Mums Can Feel Fitter, Healthier And Happier By Learning The 3 Pillars Of Mummy Well-being: Fitness, Food & Friendship

Join my FREE 5 Day Challenge and learn the fundamental baby-steps needed to improve your health and well-being now you're a busy mum.

Challenge starts on Monday 25th May 2020 and registration closes Midnight Sunday 24th May 2020.

IMPORTANT: On the challenge start date, you must have had your 6 week GP sign off and be at least 6 weeks postpartum (12 weeks post c-section) to participate.

Over the course of the 5 days, learn the fundamental steps to:

💠 Prioritising your well-being without neglecting your family’s

💠 Being accountable to your post-baby goals and succeeding in achieving them

💠 Significantly boosting your self-esteem and body confidence in as little as 10 minutes a day

💠 Understanding the do’s and don’ts of exercise in the postpartum period and ensuring it’s time-efficient, effective and fun

💠 Making informed choices with ease when it comes to nutrition and diet to improve your health, boost mood and increase energy levels

💠 Feeling stronger both mentally and physically to easily deal with the challenges that come with being a parent

💠 Building new life-long friendships and a valuable support network with other like-minded parents and be reminded that you're NOT ALONE

⏲️ Each task will take no longer than 10 to 30 minutes to complete and I will personally be on hand to answer any questions you have. 

Louise x

© Crèche Fit 2020