Feel Great In 8 Programme June 2024

Service Description

Feel Great In 8 is a complete 8-week postnatal programme that’s been developed specifically for mums who want to feel happy, confident and like ‘them’ again post-baby. Encompassing the 3 pillars of mummy wellbeing – fitness, food and friendship – Feel Great In 8 combines fitness and food guidance with accountability & encouragement to support you both physically and emotionally along every step of your postnatal journey. We focus on your overall health and wellbeing - so that you can focus on yourself and the rest of your family. As mums ourselves, we understand that becoming a parent can suddenly make regular exercise and healthy eating habits seem like a thing of the past. Life as a mum is all-consuming and it’s very easy to let ourselves drop down that never-ending list of priorities. This is why we’ve created the Feel Great In 8 programme. We want to show you that it’s still possible to feel and look amazing even with a little one who takes up all your time. Whether you're looking to lose the baby weight, tone up, or generally feel better about yourself, this 8-week postnatal programme will give you the support you need to get there. Feel Great In 8 will kick-start new healthier habits to help you achieve your personal health & fitness goals in a sustainable way so you can strike that all-important balance between adopting a healthy lifestyle and parenting. You’ll have more energy to keep up with the kids, feel fitter and stronger and more confident in your body, resulting in a healthier and happier you (and baby!). And you’ll be supported every step of the way by our team of pre- and postnatal personal trainers. What’s more, you’ll be part of a growing community of other like-minded mums who are all navigating the waters of motherhood together.

Cancellation Policy

If you wish to cancel or reschedule your class, please do so at least 1hr before the start time.

Contact Details