Feel Great In 8 Programme June 2024

Service Description

Feel Great In 8 is a complete 8-week postnatal programme that’s been developed specifically for mums who want to feel happy, confident and like ‘them’ again post-baby. Encompassing the 3 pillars of mummy wellbeing – fitness, food and friendship – Feel Great In 8 combines fitness and food guidance with accountability & encouragement to support you both physically and emotionally along every step of your postnatal journey. We focus on your overall health and wellbeing - so that you can focus on yourself and the rest of your family. As mums ourselves, we understand that becoming a parent can suddenly make regular exercise and healthy eating habits seem like a thing of the past. Life as a mum is all-consuming and it’s very easy to let ourselves drop down that never-ending list of priorities. This is why we’ve created the Feel Great In 8 programme. We want to show you that it’s still possible to feel and look amazing even with a little one who takes up all your time. Whether you're looking to lose the baby weight, tone up, or generally feel better about yourself, this 8-week postnatal programme will give you the support you need to get there. Feel Great In 8 will kick-start new healthier habits to help you achieve your personal health & fitness goals in a sustainable way so you can strike that all-important balance between adopting a healthy lifestyle and parenting. You’ll have more energy to keep up with the kids, feel fitter and stronger and more confident in your body, resulting in a healthier and happier you (and baby!). And you’ll be supported every step of the way by our team of pre- and postnatal personal trainers. What’s more, you’ll be part of a growing community of other like-minded mums who are all navigating the waters of motherhood together.